Myofascial Release in Waukee is a safe and effective hands-on technique that involves applying gentle sustained pressure onto connective tissue. This technique is very slow but works deep into the connective tissues to release restrictions and increase mobility and flexibility.
- Increased flexibility/mobility
- Reduce pain
- Release knots/trigger points
- Improve movement and flexibility
- Improve muscle function
- Enhance circulation by breaking up the tight areas where blood flow may become restricted
- Reduce exercise-related soreness
To schedule an appointment, call our team at True Life Wellness in Waukee today!